Matthew Armstrong

Affiliate Disclosure: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe in. Six months ago, my calendar was a crime scene. Back-to-back meetings from 9 to 4. A "focus block" that had been overwritten so many times it had become a ghost — still showing up, never actually happening. Lunch scheduled as a meeting with myself because otherwise someone would book it. And...

Affiliate Disclosure: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe in. I ignored my back for two years. I told myself the dining chair was fine, that I'd get a real chair when things settled down, that the discomfort at 3 PM was just afternoon fatigue. And then one morning I stood up from my desk and had to hold onto the wall. That was the intervention I...

Affiliate Disclosure: This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe in. I've paid for both at the same time. Not because I'm reckless with subscription spending, but because I genuinely couldn't decide — and I wanted to run them side by side for a month before making a call. Both Sunsama and Motion promise to solve the same problem: you have too much to do and...